Listen now by clicking here:
[audio:http://traffic.libsyn.com/spokesmen/The_Spokesmen_175.mp3]
+++
If the above doesn’t work (and iOS and the Safari browser doesn’t like it) use one of these fine methods:
The Spokesmen Cycling Roundtable Podcast
Episode 175
Monday 1st January 2018
HOST: Carlton Reid
GUESTS: David Bernstein; Ayesha McGowan and Jim Moss.
TOPICS
We talked about our highlights – and lowlights – of 2017, and our plans for 2018.
TIPS
Elite Direto trainer
The Sufferfest training app.
+++
I like Jim’s tip, but I word it much more positively. Instead of, “Don’t make excuses to not ride.” what works for me is “Make excuses to ride.” Many times a need to set an “appointment” for myself to get out there. Then if something comes up, I can more easily say, I can’t. I already have an appointment. 🙂
Works well.